In the world of Social Media where we keep comparing ourselves to others all the time, the feeling of anxiety creeps in every scroll.
Our motivation and self-confidence to seize the day are also disrupted.
Playing even more gadgets will certainly not help reduce our anxieties. If anything it increases the concerns again instead.
During the pandemic, it was reported by the WHO that the number of people all over the world experiencing anxiety increased by 25%.
And ever since the pandemic, our mental health has been dwindling and is on the verge of falling apart from being in the house for too long and not having enough socialization, especially for children.
Read more : 5 Great Benefits of Jumping on Trampolines
To solve this problem, one of the recommendations, aside from going to psychologists or meditating, to help reduce the level of anxiety is to go to trampoline parks.
Here is why:
Jumping helps improve your Mood and Anxiety
It is found that jumping on trampolines can help improve your mood (including feeling anxiety) as it increases the blood flow to the muscles.
It boosts blood flow to idle muscles, relaxes overworked ones, and causes endorphins—your brain’s natural sedative—to be released. These endorphins are needed to reduce the feeling of stress and depression.
Jumping can make you feel relaxed, which will help turn the feeling of anxiety around and reduce the stress/pressure you carry. In addition, it’s a lot more fun and effective to jump up and down as an exercise form.
Jumping on trampolines helps boost your confidence
Engaging in physical activity makes you feel happy, upbeat, and self-assured.
It’s incredibly fun and free, and it feels like you can fly while bouncing up and down, which encourages smiles, laughter, and a general sense of well-being. Because jumping on a trampoline is so much fun, getting kids to exercise will be so much easier.
After all, it is a park. Not precisely a gym where you must stare at the wall most of the time as you run or do weight lifting. If you feel bored, it won’t help ease your anxiety.
Trampoline Parks help you socialize
According to Healthline, one of the sources of depression is loneliness, and since humans are social animals and no matter how introverted we are, we still need to socialize with someone.
This is why coming to trampoline parks and connecting with others will help avoid one of these depressions.
While you are having fun jumping, your confidence will also increase. And at the same time, you will most likely be more comfortable starting a conversation and being friendly with your friends, family, and really with anyone you would like to converse with.
This will help you become even more likable to others as you give a positive atmosphere around them.
Bounce Street Asia
Bounce Street Asia is an Indoor Trampoline Park located in Jakarta, Indonesia. We provide multiple trampolines and fun obstacle courses for visitors to jump, exercise, and have fun with friends and families. Truly a delightful place to have all the fun time in the world and, at the same time, exercise in a fun way!